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Curiosity, relaxation,yoga-yurt
inner peace. . . Why not?

Saturdays, May 18th through June 29th, 2013

7 weeks of courses, $99 per person.

  • Hatha Yoga, 7-8am
  • Yoga for Beginners, 8:30-9:30am
  • Yoga for Gardeners, 10-11am

To register & to find out more, click on www.sandraheron.com

Or call 613-839-2601.

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family-retreatFri, Aug 30 – Sun, Sept 1, 2013
5pm Friday until 2:30pm Sunday

Carp Ridge EcoWellness Centre (Some accommodations available on-site.)

COST (add HST to all):

  • $250/family up to 5 children under 12 ($50/extra child under 12)
  • $190/couple
  • $100/single
  • $75/youth up to age $20

Early registration: 10% off if you book before June 30th — plus you get the choice of best sleeping locations, which are first come, first serve.

Final registration deadline is August 16th!

Call 613-839-1198 for info and to register.
____________Family Retreat_TMarsh-6505

Come together & learn simple, hands-on healing tips to apply in everyday life:

  • How to identify the body types of everyone in your family & feed them accordingly.
  • Healthy & delicious substitutes for sugar, wheat, dairy and many other less-than-optimal foods.
  • Techniques for quieting the mind & lowering stress.
  • New games & songs to bring family together.
  • How play can be therapeutic.
  • Family Retreat_TMarsh-6462Gentle methods of cleansing that are safe for adults & children alike.
  • Easy ways to exercise in order to slow aging, lose weight & build muscle in less time than you ever thought possible!

Family Retreat_TMarsh-6532

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