It’s time to consider doing a fall cleanse to boost our energy for the winter season.

This year we are offering a workshop instead of a retreat: Saturday, Oct 20 from 9:30 to noon.

During this time you will learn:

  • The definition and benefits of cleansing (physical, emotional, mental and spiritual)
  • What your body type is and to which cleansing style it responds best
  • How to develop a gentle cleansing program for your type and condition
  • Why a fall cleanse is different from one in spring and why not to cleanse in summer
  • When NOT to cleanse and what to do instead
  • How to avoid cleansing symptoms and crises
  • Easy cleansing strategies for everyday life
  • Examples of products you can purchase or make yourself that will aid in your cleanse (we may pick some herbs outside, weather permitting!)
  • Resources to continue learning and experimenting with cleansing for optimum health and spiritual development

Cost: $40/person, $70/couple

Register with Colette at clinic reception, 613-839-1198 or

Facilitators: Katherine Willow ND and Chelsey Corrigan ND