from Kealy Mann, ND

This delicious, rich recipe makes 12 muffins that are gluten free, dairy-free, and grain-free!

Ingredients:

  • 1 organic orange
  • ¼ cup coconut oil or butter
  • 3 eggs
  • 1 tsp vanilla
  • 1/3 cup of honey
  • 2 cups ground almonds
  • ½ cup organic, unsweetened coconut
  • 1 tsp gluten free baking powder
  • pinch of salt
  1. Simmer whole orange in water for 45 minutes (do not peel)
  2. Preheat oven to 350 degrees
  3. Blend half an orange (including skin) in the blender and reserve the other half for a second batch
  4. Add all other ingredients to the blended orange
  5. Place in muffin tin and bake until done

Nutritional information per muffin:

Calories: 212 kcal
Carbs: 13 grams
Protein: 5 grams
Fat: 16 grams

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