Check the list below for previous articles, or use the SEARCH box on the left to look for topics or subjects.
APRIL 2013
The universe inside your body: a breathtaking video
Greetings from the underbelly: Katherine Willow’s monthly diary
Holistic Approach to Menopause Workshop: 1-4pm, Sat, April 6th
Movement Awareness & Integration Workshops
News from Carp Farmers’ Market
How do you know visceral manipulation is good for you?
MARCH 2013
New moon glimpses & reality check: Katherine’s monthly diary
Sat, Feb 23rd: Eco Farm Day 2013 / Water Management in Organic Agriculture
Goodbye, winter blahs. Hello Kenkolight.
Spelt flour, velvety beet brownies
Kinburn Farms now has a website!
A play on organs: visceral manipulation, emotions & the body
Full-time position available: Micro-loan project manager
FEBRUARY 2013
Katherine’s monthly diary: Christmas, grief, depression. . . and love
A sample menu for ‘Healthy through the Seasons’ retreat this Sat
Ionic footbath detox research: looking for 1-week trial participants
Intravenous vitamin C and cancer treatment
Welcome Dr. Leesa Kirchner, naturopathic cancer specialist!
What is Visceral Manipulation and how does it work?
Need a peaceful, healing, relaxing getaway? Try a pond cabin retreat. . .
Low-cost Naturopathic services in February
Ask a Naturopathic Doctor: Healthy relationships
For a better night’s sleep: Nikken Kenko Comforter
JANUARY 2013
Katherine’s monthly diary: Getting used to change. . . .
Carole Martin, DC (Doctor of Chiropractic), joins Natural Health Clinic
Ask a Naturopthic Doctor: Managing weight from the inside-out
Learning Centre’s Forest Preschool & Kindergarten get $5000 from TD Bank in Stittsville
Sojourn in an empire of illusion David Shackleton’s last post on finding balance in life.
Give a simple and meaningful gift~kindness
Kinburn Farms: hormone & chemical free meats
What’s buzzing at The Hive? Check out a cool new store in the village!
Really easy, really good banana bread!
Brighten your day: Nikken Full Spectrum Light
DECEMBER 2012
It’s like dying: Katherine’s monthly diary
Ask a Naturopathic Doctor: Great alternatives to white sugar!
Where stuffing away emotions gets you. . .
When thinking & feeling becomes evil
Matt Selic: Awesome employee, in pictures
Please have a seat: Nikken KenkoSeat 11
What is fashionable ecowellness?
Acorn squash stuffed with quinoa & tempeh
NOVEMBER 2012
How do you let change flow naturally into a stressful life?
Ask a Naturopathic Doctor: Treating Addictions
Katherine’s monthly diary: Continuing to ride the waves. . . .
Learning Centre has lots of AWESOME news (with more to come!)
Aviva Cohen is our new bodywork/energy practitioner at the clinic
Can you see your emotional body? Your moral body?
A mask for Non-Halloween days: Nikken PowerSleep Mask
OCTOBER 2012
Katherine Willow’s monthly diary: Menopause, Meditation and Freedom 55+
Fall Cleansing Workshop: Sat, Oct 20 from 9:30 to noon
Time to consider doing a fall cleanse to boost your energy for the winter.
Introducing Carp Ridge Natural Health Clinic’s First Resident Naturopathic Doctor: Chelsey Corrigan
Ask a Naturopathic Doctor: Menopause and Mid-Life
Family Retreat Highlights and Invitation to the Retreat Committee (plus great photos)
The family retreat over Labour Day weekend was one of our best ever! Want to be part of our next one?
Request for Committee Members for the Charity!
Carp Ridge Learning Centre oversees the Forest School Preschool & Kindergarten, the Homeschooler Wilderness Program, monthly Families in Nature walks and Learning Centre rental for workshops ~ we’re looking to improve its infrastructure and need your help.
How is early childhood eco-consciousness created in a forest school?
Jay Young’s final part of a presentation discussing the need for Forest Schools in Canada.
Good-guy or bad-guy? Find out the truth
David Shackleton’s monthly post on finding balance in life
Harvest recipes: Veggie Ratatouille, Sweet Potato/Chick Pea Curry & Apple Oatmeal Crisp
Discount on upcoming ‘Journey’ Workshop in Ottawa
Cats almost homeless, situation getting desperate
Milo and Caramel need to be adopted in October — please help if you can so they don’t go to a shelter.
What’s in your water? Part 2
Lynn Fraser explains what pimag water is, as well as its health benefits.
SEPTEMBER 2012
Katherine Willow’s monthly diary: Summer blessings
Ask a Naturopathic Doctor: ADHD (Attention Deficit Hyperactivity Disorder)
You’re invited to join Carp Ridge Learning Centre’s Board of Directors
Help develop programs about health, healing and sustainable living for the inhabitants of West Carleton, starting with a survey of needs together with other interested partners in the community.
What’s in your water?
Take a look at results of a growth test using four kinds of water, including Nikken PiMag.
Upcoming German New Medicine online webinars in Aug & Sept
Balanced (& Unbalanced) Parenting
David Shackleton’s monthly post looks at the demanding dynamics of balanced parenting.
Ecocitizenry: the next generation, part 2
Part 2 of Jay Young’s post on how forest schools prepare children for active roles as environmentally-conscious citizens.
Gluten free treat: Golden Brown Coconut Crisps
Brandon Bays, author & founder of ‘The Journey’ coming to Ottawa in September
Nanny/Housekeeper Wanted at Carp Ridge
Caramel & Milo’s story: Two great cats looking for new homes
New apartment available at the newly-built Rectory in Carp
AUGUST 2012
Katherine Willow’s monthly diary: Progress?
The natural order of things: We’re 99.9% unconscious — can we do something about it?
David Shackleton’s monthly column on managing balance in daily life.
Call for new board members & volunteers
First annual end-of-summer family retreat, Healing in Nature: Fri, Aug 31 thru Sun, Sept 2
Breast Health Workshop with Amber Young, RMT: Sat, Sept 15th
Ecocitizenry: The Next Generation
Jay Young, Director of Operations at Carp Ridge Learning Centre, says a sense of ‘ecocitizenry’ can be imprinted early on by immersing children in self-directed outdoor-based schooling as soon as possible.
Greetings avid gardeners!
Matt Selic checks in from his work in our heat-soaked, water-hungry garden.
Farewell Father Jack!
Co-facilitator of many of our healing retreats and Director of the Galilee Centre in Arnprior, Jack Lau moves to the states for a new mission.
Live concert at the Dunrobin Sonic Gym: Sat, July 21st, 8pm
JULY 2012
What can I do about joint pain? Ask a Naturopath
Searching for courage: Katherine’s monthly diary
The Whole Balance Method: a new integrative weight loss program launching at Carp Ridge
Free talk & info session, Sat, June 23rd, 1pm at the clinic ~ based on new research that uncovers the most effective diet & exercise plan for weight loss and chronic health!
July & August Summer Camps at Carp Ridge Learning Centre
Healing in Nature: an end of summer family & friends retreat
A tricky balance: the inside world vs. the outside world
David Shackleton’s monthly column on managing balance in daily life.
Friend of CREWC needs living space rental in Carp area
Experience a ‘Symphony of Sound’ in Dunrobbin
Stop the GM apple! GM food SUCKS. . .
Seasonal food: delicious asparagus recipes
The Fools are coming to Carp Ridge!
A roving band of Ottawa-area actors play Shakespeare-with-a-twist at the Centre in August.
JUNE 2012
Healing crises of my own: Katherine’s monthly diary
Ask a Naturopathic Doctor: What is a healing crisis?
Support Naturopathic Doctors: Tell the government not to approve proposed restrictions on practice!
Are we stuck in half of the story?
David Shackleton’s monthly column on finding balance in life.
It’s easy: make your own natural sunscreen
Healing by kneeling: Spend some time helping in our garden. . .
Breathe fresh, clean air in the car, office, school ~ almost anywhere: Nikken Air Wellness Traveler
Pieces of time for sale. . . slices of a giant Poplar tree from the Ottawa Valley
MAY 2012
Spring Revelling: Katherine’s monthly diary
Understanding how a stroke can affect your life
by Amber Young, RMT
Breast Health Workshop with Amber Young RMT: Sat, May 19th, 10am – 12noon
Extreme balance: riding the natural cycle
David Shackleton’s monthly column on finding balance
New EcoWellness booth at Carp Farmer’s Market
by Katherine Willow, ND
Orange almond muffins: a gluten-free, dairy-free, and grain-free delight!
April showers bring. . . bugs, fleas, allergies & more. Recipes for natural relief!
by Allie Brooks
Naturopathic politics needs your voice
from Katherine Willow, ND
Amazing therapy: caring for a pet
by Carla Brown
A quick buzz from the Carp Ridge beekeepers
by Bob Boisvert
The Church of Yoga: a Christian collaboration or calamitous controversy?
from Father Jack Lau
Who’s running in the Diefenbooker Classic?
APRIL 2012
Emergence and resistance: Katherine Willow’s monthly diary
Chili Tamale Pie: ¡Qué deliciosa!
Breathing the all important breath
Can life be boiled down to spoonfuls of wisdom?
Breathe fresh, clean air: Nikken Wellness filtration unit (discount for newsletter readers!)
Make great furniture with wood pallets
“He’s making fire!” Stittsville schoolkids visit Learning Centre
Animal Tracking, Part 3: Trail Widths
Cool stuff from the web. . . .
MARCH 2012
Vacation lessons: Katherine Willow’s monthly diary
How to prepare for a body cleanse & detox retreat
Come to next month’s retreat! Here’s how to get ready.
Ziggy the adorable boy cat: Out of a job and needing a home!
How could you not want to adopt someone this sweet? See the pics!
Here comes the sun ~ light (& a discount for newsletter readers)
A new Kenko light is available from Lynn Fraser.
Food Is Not The Enemy: Stop the Food Fight is coming to Canada
Can we be in balance with the natural world?
David Shackleton’s latest post on finding balance with some possibly unconsidered life partners.
Animal Tracking, part 2: Common gait patterns
Carp Ridge Beaver Cam! Check it out on YouTube.
New Animal Tracking Series starting in March
Learn how to read nature’s poetry in the forest!
Amazing curry lentil soup ~ omg, it’s to die for. . .
Fashion This: your style your way (Food Fights, Chap 19)
Karen Secord is starting a new business with a fresh post about. . . fashion fascism?
FEBRUARY 2012
The theme of the month is ANGER
Katherine Willow’s monthly diary.
Eat protein complete: simple quinoa pilaf with peas & almonds
We really should be hibernating right now, but since we can’t, let’s eat stuff!
Natural solutions for oral health
Optimal mouth health doesn’t require expensive products or procedures that may be popular (yet harmful in the long run).
The ordeal, ahh, odyssey of the Learning Centre tents
Finding balance: How do we humans thrive?
We’re thrilled to have a new monthly columnist: David Shackleton explores the ‘endlessly interesting phenomenon’ of being in & out of balance as we navigate our human life.
Laura Stark ND prepares to return west to her home in March
She will be missed by many. . . . but Kealy Mann ND is returning!
A family visits the Healing House
‘Earthwyse Journey of Awakening’ online course now available from Lise Lillian
Want to learn the basics of animal tracking?
You could answer the question, Are there any bobcats around Carp Ridge? Read Chad Clifford’s primer on tracking animals — great fun in the winter! (Chad is another new post-person on the blog.)
Movie Review: Thrive
Conspiracy theory weirdness or a frightening view of world civilization? And what can we do about it?
JANUARY 2012
Bring the sun indoors: Kenko Light full-spectrum desk lamp
Using a Kenko Light is like bringing natural daylight inside your home. It can help support natural sleep and waking cycles, better mood, daytime alertness and concentration.
Ho! Ho! Horrible! The feeder & the feedee ~ Food Fights #18
Read about Karen Secord’s dinner rendezvous with a ‘Feeder.’
Why would you be still & empty during the holidays?
A quieter take on the ending of the year.
The untold story of frankincense: How this holiday-story herb is making a medical comeback
Carp Ridge Bee Diaries: the Beekeeper’s Apprentice (Eat your heart out Sorcerer’s Apprentice!)
A naughty & nice organic gingerbread cookie recipe!
Lillian’s hair: an amazing little girl
Lillian was raising money to help kids with cancer — but then something happened.
Healing House notes: Sadie, Mariah House, new pond cabin retreat
Pretty cool stuff to watch on YouTube
Open your mind to new possibilities for living and THRIVING on planet Earth.
DECEMBER 2011
Addicted to a revved up way of being: Katherine Willow`s monthly diary
Kealy Mann ND returns to clinic, as a mum!
Plus the ‘OMG that’s adorable’ pic.
Our very important lymphatic system: help it do its work with lymphatic drainage massage
As winter hibernation mode begins, we often become aware of fatigue and congestion. You can relieve that by being aware of LYMPH.
Have a look at the Moustaches. . . of Movember
Jay Young, Operations Manager of our Forest School programming, is now well into his Movember moustache cultivation (assisted by staff). Check out his pic & make a donation to a great men’s health cause.
The Dreaded December? How to do a peaceful, low-stress holiday
If you are dreading the holiday season, come to an informal gathering about handling things differently this year!
A naughty & nice holiday treat recipe!
ND Residency = Reduced Clinic Rates: Laura Stark starts ND residency program at the Clinic
Work is well underway to create an accredited naturopathic residency program that will accept its first official resident in September 2012, and help lower charges for some of our clients.
Food Fights #17: There is power in loving me
Hold on to your weight scale girlfriend. Karen Secord is back with her ongoing sojourns through the world of eating & self-image with all its freak-outs, fallouts and free-for-alls.
Exercise in nature with Jasen Brousseau: Come try it, you’ll like it!
Meet Brenda Grey: find peace, master growth, share it with others
Healing House stories: Ongoing lives, & a passing over
Read more about Sadie and Mariah, posted last issue.
“Like” my helmet! A contest w/ prizes from Ottawa Public Health
The primary determinant of health & wellbeing is. . . .
Books-on-tape review: ‘Shannon’ by Frank Delaney, read by the author
NOVEMBER 2011
Scattered, fearful, even a little crazy: Katherine Willow’s monthly diary
Mariah, a recent healing house guest, now keeps a blog at healthworkspt.blogspot.com:“One woman’s journey through the confusing world of health and healing. The story of my experience with cancer, a different approach to health, and how to grow out of the mindset of fear.”
Ask a naturopath: What’s the best thing I can do to prevent flu this fall?
Community news update: Can you contribute skills to the Centre?
True energy & emotional healing: the amazing findings of epigenitics
JaMN: Come to Carp Ridge to fit-up outside instead of inside!
Carp Ridge Bee Diary: Was that really a bee, or was it a dino-bee?
Mmmmmm. . . a tabouli-style salad with quinoa
Some pics of our new ‘cabins-mural’
CETA will sell Canada to foreign corporations — time is short to stop it
A detailed trade bill between Canada and the European Union is really a deal between our government and corporations who want to purchase huge chunks Canada. Everything in our public trust is being examined to be sold off.
OCTOBER 2011
Katherine’s monthly natural health diary: Sometimes it works, sometimes it doesn’t
CREWC Community Column: Meet Kaia Nightingale
Laura Stark ND: a new arrival at the clinic
Please-Donate! Supplies recruiting drive at the Learning Centre
Meet a new Learning Centre staffer: Heather Andrachuk
Ask a Naturopath: Can cataracts be treated naturally?
Hope: Healing House stories, Amanda & Mariah
AUGUST/SEPTEMBER 2011
A surprise summer: Katherine Willow’s monthly health diary
Your’e invited: a ‘Music & Art’ launch of the NEW FOREST SCHOOL at Carp Ridge, Wed, Sept, 28th!
Breast massage: What is it and why is it important?
CREWC Community Column: Meet Kaia Nightingale
Laura Stark ND: a new arrival at the clinic
JaMN: Learn how to move and eat naturally
Please-Donate! Supplies recruiting drive at the Learning Centre
Meet a new Learning Centre staffer: Heather Andrachuk
Ask a naturopathic doctor: Can cataracts be treated naturally?
Hope: Healing House stories, Amanda & Mariah
JULY 2011
The work of healing
Dr. Katherine Willow’s monthly natural health diary
Next ‘Life in Transition’ Heart Circle: Sat, July 23rd with Lise Lillian
Happy Summer everyone! Come and join us for our next Heart Circle for Mid-Summer creativity. Mid-Summer is the time of the maturing what is growing in our lives and the first harvest of showing what our inspired actions are manifesting.
Intoduction to Mind-Body Medicine
Thursday, 28 June, 7pm – 8:30pm, clinic kitchen
Find out about the science of why and how our emotions have a direct impact on our health. Read more here at our main website.
What would you like to see for community-building development & programming at Carp Ridge?
Read a letter from Jay Young, Leader of Sustainable Education at the Learning Centre, inviting you to provide input about future programs at Carp Ridge EcoWellness Centre.
Healing House stories: Amanda
We’ve re-opened the Healing House this year, and want to share the story of a recent guest who is fighting alcoholism.
BREAKING NEWS: Matriarchal Society of Compulsive Hoarders, Neat Freaks & Thieves found in Carp
Authorities worry there may be thousands at large.
Interested in managing the honeybee hive at Carp Ridge?
A note from one of our beekeepers, Monique Leger.
What the hell are we doing to ourselves. . .our girls. . .our community? (Food Fights, chapter 16)
I have gained 10lbs and I feel fat, as if that is something bad. I weighed 272 lbs. 16 months ago and felt okay. I weigh 170 lbs. today and feel obese.
Felix discovers gold!
Our Felix makes an amazing discovery while watering the garden.
Experience a healing, relaxing and grounding Reiki or Reflexology treatment with Lise Lillian
JUNE 2011
‘Life in the trenches’ final chapter
Dr. Katherine Willow’s monthly natural health diary
Ask a Naturopathic Doctor: Breast cancer & mammograms
Massage therapy as a complementary treatment for depression and anxiety
Why I came to Carp Ridge Healing House
Liquid courage re-discovered: Karen Secord’s Food Fights 15
Limit further urban development of South March Highlands!
MAY 2011
I’m on the wagon
Dr. Katherine Willow’s monthly natural health diary
Is it hayfever? Ask a Naturopath
Carp-Ridge EcoWellness Centre: Places where we do outreach in the community of West Carleton
Calm your mind, nurture your body: weekly relaxation course thru May 12th
The things we don’t see~ Carp Ridge Bee Diary
Mirror, mirror on the wall: Women’s self image & phantom fat (Food Fights)
Karen Secord’s ongoing blog about bariatric surgery, weight loss and issues of body image.
Spring wildflowers from a bug’s eye view
APRIL 2011
This transitional season
Katherine Willow’s monthly natural health diary.
Why see an ND? A quick primer on Naturopathic Medicine
Ask a Naturopath: How do I get rid of Plantar’s warts?
Helping people live with cancer: Massage Therapy
Next ‘Life in Transition’ Heart Circle, Sat, April 30th
Photos of our ‘Families in Nature’ April Outing: early spring on Carp Ridge
Exercising my options (Food Fights, part 13)
MARCH 2011
Time for another step
Katherine Willow’s monthly natural health diary.
Should you eat soy? What are the alternatives?
What good is food? What food is good? (Food Fights #12)www.guatemalaboundwithkaren.blogspot.com
Is it a cold or a flu, and what can I do about it?
A brief bio of Amber Young, RMT
FEBRUARY 2011
Nourishing times
Katherine Willow’s monthly natural health diary.
Dr. Rebecca Word returning to the States
After several years at Carp Ridge, Reba and her family are going back home.
Lanark Eco-Village Project meeting, Sat, Feb 12th
The Lanark Eco-Village project is looking to create ecologically founded communities in Eastern Ontario.
Are you doing the right kind of drinking?
Karen Secord’s latest Food Fights (part 11) post talks about the most important beverage. UPDATE: Karen is in Central America this month working on the Guatemala Stove Project ~ and she’s keeping a blog: www.guatemalaboundwithkaren.blogspot.com
Free Breast Health Talk, Monday, March 7th
Amber Young begins a series of presentations on vital women’s health issues.
We are all together one, in the spirit, in the heart
Some personal thoughts about retreating from a first-timer at recent Carp Ridge event.
Attend The Breath of Life: honoring the mystic within
Fri thru Sun, Feb 11-13
JANUARY 2011
By the skin of my teeth
Katherine Willow’s monthly natural health diary
Food fights: The sweetest enemy (part 10)
DECEMBER 2010
Something new is coming
Katherine’s monthly natural health diary
Christmas Celebration & Social, plus a gift idea: Holiday Health Baskets from Carp Ridge
Energize for 2011 at a mid-winter meditation day with Lise Lillian
Heal with the Therapy of Touch
Carp Ridge Learning Centre’s Christmas Carol Night!
Katherine Willow going on sabbatical
Carp Ridge Learning Centre accepting board member applications
CREWC practitioner seeks house rental~ do you need a good tenant?
Calling all healing professionals! Carp Ridge has what you want!
NOVEMBER 2010
The strange process of healing: Natural health in the trenches
What is your sacred contract? Come to an ‘Earthwyse Journey’ healing circle and find out
Next BDDT-N approved Naturopathic CE courses for NDs: Sun, Nov 28th:
A note from Marlene Power Johnston, back at work at Carp Ridge
Carp Ridge Bee Diary: Sometimes I have bee dreams
Thanking our volunteers with a Harvest Dinner!
Smiling with my heart: Food Fights, part 7
Sign-up for free local adult program for physical fitness, osteoporosis & fall prevention
OCTOBER 2010
Physician heal thyself ~ over & over!: Natural health in the trenches
Tours, tongues & tributes: the Natural Health Clinic on tour
This ‘health food’ killed baby rats in 3 weeks
Sun, Nov 7th Families in Nature outing: find out more by going to the Learning Centre’s Event page
Sign up for ‘Earthwyse Journey’ healing circles
Who are Kagiso & Zippy, and what are they doing at the Learning Centre?
Upcoming BDDT-N approved Naturopathic CE courses for NDs: Sun, Oct 17th & Sun, Nov 28th:
Free talk on fall cleansing & sign-up for BDDT-N approved CE courses on cleansing methods
Food-fights: Eat more? Say what!? (part 6)
Bioenergetics Workshop: Sunday, October 17th
Check out the new website for Galilee Centre in Arnprior.
SEPTEMBER 2010
A personal experience with allergies, Katherine Willow’s monthly natural health diary
Passing away: Jackie Unitt, Donald Secord
‘Earthwyse Journey’ healing circles start in October
Food Fights: stretched skin and other sexy stuff (part 5)
CREWC is the new training centre for naturopathic doctors
We’re talking about sex and natural curiosity at the Ottawa Women’s Show
Bioenergetics Workshop: Sunday, October 17th
Don’t forget about our new practitioners for healing body & spirit
The Walk of Life Healing Tour of Ireland, October 24-31st
AUGUST 2010
A mind enhancing experience: Natural health in the trenches
Staff Notes: Spiritual direction with Father Jack, Veronika Zhmurko starts in-house homeopathy, Marlene Power-Johnston goes to World Congress in Sweden
Walk of Life weekend retreats heal families, person by person
Homeschool Wilderness Fall Session starting soon
Celebrate the Autumn Equinox in a self-discovery workshop with Lise Nickerson
First Family Retreat ~ complete with bugs, poison ivy and the antidotes!
Meditation retreat in Costa Rica: January 2012
Attend our next Bioenergetics workshop for therapy, awareness & relaxation
Food fights, part 4: I challenge you!
Journey workshop endorsement from Katherine, and an inivitation to Journey at Carp Ridge
Healing House happenings: an invitation to our wellness guest lodging
JUNE/JULY 2010
Growing pains: Natural health in the trenches
Retreats: Learning, Growing, Playing. . . .
Food fights, part 3: Use it or lose it
A student’s journey at Carp Ridge Healing House
Travels in the imagination: Summer reading picks
Katherine speaks: taking the CREWC message to the community
Staff notes: Kim Callaghan, Veronika Zhmurko & Mike Nickerson
MAY 2010
Please help a wonderful orphanage in Haiti: A personal request by Grace Agostinho
New staff at Carp Ridge Natural Health Clinic: Kealy Mann, ND
Exciting changes as Healing House Project moves forward
Food-fights, part 2: A month hence
What’s it all about, Wendy Clouthier?
Asthma: A Naturopathic treatment approach
APRIL 2010:
CREWC Annual Open House & BBQ! Sat, May 8, 2010, 11am 3pm
Waiting for you at Carp Ridge Healing House. . .
Katherine Willow at Women in the New Century, Sat, April 17, 2010
Food-fights ~ my relationship with my body and eating
Deb Weedmark departing clinic, Reba Word on maternity leave, Cindy Fleming reaches milestone
A note about financial sustainability at the clinic
MARCH 2010:
On the benefits of personal retreating
Time to cleanse ~ again!
Profound healing with JourneyWork
Advance notice for our first German New Medicine retreat, May 28-30!
Managing your weight naturally
CREWC community & spirituality gathering ~ Spring celebration & potluck
Ayurveda Wellness Certificate Program offered March 13-16th in Ottawa
FEBRUARY 2010:
“Do bees sleep in the honey?” Carp Ridge Bee Diary
What’s happening at Carp Ridge Healing House?
Carp Ridge retreat warms the soul
Volunteer opportunities on the ridge
Natural Solutions to Menopause (from a Healing House Free Talk)
Hearty shiitake mushroom miso soup
PMS webinar is a bust!
Using CranioSacral Therapy with Journeywork: a case study
JANUARY 2010
Natural Health in an unnatural world!, Naturopathy in the trenches.
Winter wellness: January news & upcoming events at CREWC
Raising children for a life worth living
Going deeper at our winter meditation retreat ~ but not too deep!
Katherine’s first webinar attempt: Natural Solutions to PMS, an online seminar
CREWC intentions and philosophy ~ you’re invited to participate, for personal growth, spiritual philosophy and planetary evolution
Triple-B winter comfort soup: beet & bean borscht
The Holy Man, a precious little work of fiction by Susan Trott
DECEMBER 2009
Relaxing into the steady breath: natural health in the trenches
Give a gift of wellness this Christmas with Healing House Gift Certificates
Going Deeper: Winter Meditation & Wellness Retreat
Hope Day, A gathering to heal grief and loss during the holidays
Tips to ease holiday hangover hell
Natural solutions for helping depression
Two new practitioners join the natural health clinic
Surprising new findings about Vitamin D
Ayurveda: Ancient medicine for modern times
Who turned the BIG 5-0 at Carp Ridge? Click to find out!
NOVEMBER 2009
Should you get the H1N1 Swine flu shot?
November News & Upcoming Events at CREWC!
Homeopathic remedies for influenza
Consider an exciting new career in holistic healing
Sugar Blues: how to stop the craving and get real energy
Kitras Art Glass available at Carp Ridge
What do bees do in the winter?
Natural health in the trenches: Katherine’s day-to-day health diary
OCTOBER 2009
Naturopathic tips for Swine Flu
Bellies, Boobs & Babes! Part 3: Babes and mums, together at last
Lots of news at Healing House (& a delicious soup recipe)
October events at CREWC, plus some bits & bobs
October seminar: Sustainable economic solutions to global economic problems
SEPTEMBER 2009
Carp Ridge Healing House: Moving forward in leaps & bounds
Fall Getaway Retreat Specials at Healing House
Transformational eating (with tasty recipes!)
Bellies, Boobs & Babes! Part 2: A bun in the oven
Ayurvedic MD Dr. Gupta joins CREWC team
AUGUST 2009
Healthy home tips: How to avoid fire retardants
Clinic Notes: new cancellation policy, Deb Weedmark certified
A look inside Carp Ridge Healing House
Relieve swelling during the summer
Ginkgo, pre-dinosaurian sex & vitality tonic
JULY 2009
Summer retreat high(and low)lights
Bellies, boobs & babes! A brief naturopathic pregnancy guide
Some unexpected demos at Summer health talk
Why are these the ‘Dog Days’ of summer?
A hidden danger of retreats
JUNE 2009
The holistic dental connection, an overview
Health problems & disease: the toxic chemical link
A choice in every moment?
The 4 pillars of good health
The best garden book — ever!
MAY 2009
What is a relationship, really?
Putting flu pandemics in perspective: some non-scary thoughts
MediDirect health, dental & wellness benefit program
Electrohypersensitivity encore
Why you should have a spring sauna
APRIL 2009
‘Calling All Women’ workshop a success
Food pesticide safety
What the heck is BPA?
Women’s bodies wanted for art show
New ‘Energy Medicine’ diagnostic device: the Hadoscan
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