SEE EVENTS & LATEST POSTS BELOW!
and visit EcoWellness.com or Carp Ridge Learning Centre

CONTACT US:
Naturopathic Clinic, 613-839-1198
clinic@ecowellness.com

Learning Centre, 613-839-1179
info@carpridgelearningcentre.ca

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The theme of the month is ANGER
(& see other new posts below)
Katherine Willow’s monthly diary

Our Christmas was challenging and yours truly did not step up in best form.  My attitude was downright negative and I held in some pretty intense anger, feeling justified that it was a reasonable response to what had happened (the story is inconsequential), forgetting my repeated lessons that it is NEVER useful to STAY angry.

I paid for it with the most miserable flu in my life.  Couldn’t eat, sleep or walk.  Everything hurt to the bone.  I was freezing and unable to get warm and so weak I couldn’t imagine ever feeling strong again.  It felt like end of days and I was ready to leave!  More bad attitude, I should know better. . . .  read more
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LATEST POSTS & EVENTS:

Monthly Intro to Mind-Body Medicine w/ Dr. Katherine Willow:
Learn a new approach to illness & healing ~
Wed, Feb 22nd, 7-8:30pm at the clinic, $20 at door
please RSVP to 613-839-1198

Monthly Free Events Day! Sat, Feb 25th:
1-3pm, A natural health approach to Osteoporosis
3:30-7:30pm, Free Movie, Food Matters & Potluck Dinner after!

Monthly Family & Friends Walk in Nature at the Learning Centre:
Sun, Feb 5th, 1:15-3:30pm, click here for more info.

Book now! Holistic spring cleansing retreat:
Fri Mar 16, 5pm to Sun Mar 18, 230pm

Cleanse & detox on all levels, physical, emotional, mental, energetic and soul.  Explore theory and experience tools for purifying gently and according to body type, lifestyle, stress level, etc.  All welcome, no matter what your background or knowledge!
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Eat protein complete: simple quinoa pilaf with peas & almonds
We really should be hibernating right now, but since we can’t, let’s eat stuff!  

Natural solutions for oral health
Optimal mouth health doesn’t require expensive products or procedures that may be popular (yet harmful in the long run).

The ordeal, ahh, odyssey of the Learning Centre tents

Finding balance: How do we humans thrive?
We’re thrilled to have a new monthly columnist: David Shackleton explores the ‘endlessly interesting phenomenon’ of being in & out of balance as we navigate our human life.

Laura Stark ND prepares to return west to her home in March
She will be missed by many. . . . but Kealy Mann ND is returning!

A family visits the Healing House

Earthwyse Journey of Awakening’ online course now available from Lise Lillian

Want to learn the basics of animal tracking?
You could answer the question, Are there any bobcats around Carp Ridge? Read Chad Clifford’s primer on tracking animals — great fun in the winter! (Chad is another new post-person on the blog.)

Movie Review: Thrive
Conspiracy theory weirdness or a frightening view of world civilization? And what can we do about it?

LAST MONTH’S POSTS:

Bring the sun indoors: Kenko Light full-spectrum desk lamp
Using a Kenko Light is like bringing natural daylight inside your home. It can help support natural sleep and waking cycles, better mood, daytime alertness and concentration.

Ho! Ho! Horrible! The feeder & the feedee ~ Food Fights #18
Read about Karen Secord’s dinner rendezvous with a ‘Feeder.’

Why would you be still & empty during the holidays?
A quieter take on the ending of the year.

Learning Centre 2012 programs: Winter Homeschooler session starts in January, plus more news & some pics of the new. . .

The untold story of frankincense: How this holiday-story herb is making a medical comeback

Carp Ridge Bee Diaries: the Beekeeper’s Apprentice (Eat your heart out Sorcerer’s Apprentice!)

A naughty & nice organic gingerbread cookie recipe!

Lillian’s hair: an amazing little girl
Lillian was raising money to help kids with cancer — but then something happened.

Healing House notes: Sadie, Mariah House, new pond cabin retreat

Pretty cool stuff to watch on YouTube
Open your mind to new possibilities for living and THRIVING on planet Earth.
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by Dave Ferreira

The Learning Centre has a pretty full house this winter session with their Forest School programming, and continues to labour toward finishing two insulated tents to be used as rustic classrooms for the Preschool, Kindergarten & Homeschooler children.

It’s been a calamitous and gratifying group effort, lead by Jay Young, site manager and Centre leader.

Meanwhile: Marlene Power works steadily behind the scenes and around the grounds as Centre Director and community outreach networker.

Educators Sara, Heather & Chad keep the kids busy with learning about the snowy outdoors, educational hikes through the bush, and generally making sure everyone enjoys themselves while also getting hands-on skills for becoming adults!

Kim & Dave work in the kitchen & office doing cooking and support. GO TEAM!

(About the pics: above, the Homeschool Wilderness kids enjoying a fire, below, Bob & Matt doing ongoing construction, maintenance, de-icing and snow removal. Old Man Winter has been doing his best to slow the process but recent milder weather (plus the dedication of Jay, Matt & Bob) has helped to keep moving things along. . . stay tuned for more.)

from Lise Lillian, friend & visiting practitioner at Carp Ridge

I’ve been busy creating a new on-line course which, if successful, may attract people for future Heart Circles at the EcoWellness Centre. (ed note: there are several posts about Heart Circles in our blog — use the Search box to find them.)

Here is my New Year’s invitation to make 2012 a most meaningful and joyful transition year in your life:

I’m introducing the ‘Earthwyse Journey of Awakening’ on-line course.  For more information, please watch my YouTube video  and feel free to email me at: earthwyse@gmail.com.

I’ll be offering more heart circles at the centre when I get enough people interested in forming a monthly support gathering.

All are welcome ~ Join us!

by Chad Clifford, Carp Ridge Homeschool Wilderness Educator
Chad also operates Wilderness Rhythms, on the web at www.wildernessrhythms.com)
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Example of a Bobcat track in mud (front right paw):
Cats have very large heel pads and no claw marks showing in tracks. As for wild cats in general, they prefer large tracts of wilderness and avoid all else. From what I understand, it is extremely rare to see signs of wild cats in the Ottawa valley. And that is certainly what I have found.

From www.frontenacnews.ca: Bobcats (Lynx Rufus) have been in Ontario since at least the late 1940s ~ their range hasn’t changed appreciably since then other than to gradually expand northward in Canada, generally as boreal forests become fragmented by farms, settlement and logging.

A few individuals are scattered in Eastern Ontario mainly between Kingston and Pembroke. The Bobcat is smaller than its close relative, the Canadian Lynx, but about twice the size of a house cat.

Bobcats have few predators other than humans, and although it has been hunted fairly extensively, both for sport and fur, its population remains fairly constant. This elusive animal is held in awe and linked in North American mythology with its relative, the Lynx and also the Coyote. First Nations people and European settlers admired the cat for its hunting prowess, ferocity, cunning and grace.
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Part One: What to do before you go tracking!

Tracking is a doorway to a greater understanding of the wilderness. It teaches you to become knowledgeable of the local flora, fauna, seasons, and the behaviours of wildlife. The novice may find delight in simply noticing and identifying various tracks and sign; whereas, the intermediate tracker will understand the behaviours of the local wildlife and even make accurate predictions from the clues found. Advanced trackers are seeing more in a single track than most would ever notice by seeing the animal making the tracks. All movements, hesitations, behaviours and individual traits are written in the tracks. If each track were a letter, each trail a word, then there is poetry in piecing it all together.

To get started, it helps to know what to look for. This occurs before you step foot into the woods. A good tracker will be mindful of recent weather and knows that temperature, sunlight, and precipitation all factor into reading tracks and animal behaviour. For instance, a track will change in physical size with the weather, in some conditions by 50 percent or more. Another consideration is the habitat that one is heading into. This is important, not just to know what species will likely be seen, but the reasons they may be there. When one is thinking in these terms, the tracking has already begun.

Tracking Kit
Although no specific gear is required when tracking, there are some items that even advanced trackers like to use. Beginner-intermediate trackers will want to bring these items most of the time. The tracking kit should be the size a small camera bag. The items that it should be able to carry (with easy access) are the following: hand lens (magnifying glass), thirty 3×5″ cards, notepad and pencil, small bright flashlight, small roll of tape, six inch ruler (ideally a scaled calliper), small (metal) measuring tape (at least 6 feet), and some small plastic bags. Sometimes, it is nice to bring some plaster along for casting a track.

Lens
The hand lens (or loupe) is very handy for small and large tracks. When starting, the lens will help you see the small toes and nail marks of tracks. When learning to age tracks, the lens will help you see the displaced grains of sand and dew pockets. Other times you will want to look closely at hair or any number of clues found. Even more advanced trackers use the lens for seeing hesitations within a track and much more while on the trail to being a good tracker.

Cue Cards
When you go tracking, don’t bother taking a book. It is clumsy and big. You will learn a lot by writing things out and your own system will be much more convenient and quicker to use. The 3 x 5″ cue cards are extremely useful! On these cards you will have created a profile of all the local species that you will likely see (one per card). On one side of the card you should include the basics, such as track size measurement (front and rear), stride, trail width, typical trail pattern, body size and weight. On the reverse of this card, include items such as habitat, lifecycle, and any interesting tidbits of information. All of this information comes from researching.

I personally used five or six of my favourite tracking books to synthesize this information. That was over twenty years ago and I still flip through them from time to time. However, one tracking book is a good start for this. Once your cards are complete, carry them with you all the time. When you have time, flip through the cards and memorize all of them. There is no rush, and you always take your cards tracking anyway as a beginner. After some experience, you will notice that the tracks you come across can be narrowed down to two or three species. That is when the cards come in handy.

Flashlight
Animals need cover, and most the tracks you come across will be heading from or to cover. The small and large rodents use tunnels and cavities all the time. Predators go from tunnel to tunnel as well in search of a meal. The light will reveal much insight into the underground world of tracks/animals/clues. But, it must be a very bright/powerful light. If you go tracking in the winter your eyes are adjusted to the reflective snow, and you will not easily see much in tunnels without a good light.

Tape
A small roll of sticky take is handy for collecting hair. If you are not finding hairs while tracking, you are not looking very closely and are missing a bunch of other clues too. Collect hair even if you have no clue what it is from. When you get home, place your hair samples someplace safe. Tape can also be used to secure teeth and small bones you find.

Caliper
Bringing a ruler will help you identify a track to the species level. This is where you can separate the mice and voles, the weasels, and the rest. Even chew marks can be measured and checked with resource books. A calliper is ideal! It has a scale (metric and imperial) and has various tangs to take measurements with. Otherwise, a simple six inch steel ruler will do. The measuring tape is for the longer measures of trail width or stride et. cetera. The ruler is a must when learning. But it is also a good idea to use your hand digits as a measure too. So know the width of your thumb, finger, hand, and combinations thereof. Eventually, you will not need the rulers at all (or hands for measure either).

Bags
Plastic bags are for the serious tracker or those whom wish to bring home the skulls, bones, feathers, and scat. All of these can be identified with the right books. It is a kind of forensic tracking. Note, that there are health hazards collecting such materials, such as breathing spores in some types of scat to handling tainted flesh and blood.

Notepad
Lastly, the note pad and pen. This is the most important of items. I have solved tracking mysteries seven years after the fact by taking notes. I have also never figured out certain mysteries from not taking proper notes. The note pad is for taking down measurements and clues of the mysteries you find. These can be researched when you get home. The tracker’s notes can and should go into the details of recent weather patterns or pending storms. Remember, it is these little clues that make all the difference. There are many more exercise that you can do with a pad, pen and tracks. We will get to these later.

Tracking Tip: When you identify a familiar species from its tracks, you really have learned nothing. It is only by following the trail, finding clues and patterns that one learns new information. In other words, do not settle for the familiar! Look closer as there is always a lesson to be had.

In closing, many fascinating finds await all trackers — regardless of your tracking abilities. A walk in the woods (or backyard) will reveal tracking mysteries worthy of Sherlock Holmes. Do not plan on sticking to human walking trails; instead, follow the trails of evidence and don’t forget to bring your magnifying glass!

In upcoming articles, I will post tracking techniques, photos, and many tips to help you make the most of your time tracking. I encourage you to send in your own mysteries. Include photos and as much information about the track/trail as possible. We can all learn from each other. Send them to chad@WildernessRhythms.com

Enjoy your wild nature!

Chad Clifford

Katherine’s monthly diary, cont’d from home page

Finally I made the connection between my feelings and my body, but I felt totally stuck and couldn’t remember any of my tools.  Or didn’t want to is more likely.  Luckily it was a Wednesday and Gwen Rowbottom, one of our massage therapists, was working on Thursday and willing to come over to the house to give me a session of ‘somato-emotional release’ (SER).

It was gruelling — I sobbed, got in touch with deep pain, broke through to some crucial insights about love and then felt unstuck.  Within two hours I felt 80% better.  OK, point made, another chunk loosened, I’m ready to move forward again with a bit more awareness and considerably more humility.  And thank you Gwen!

Two weeks later it was three year old grandson Felix’s turn.  He started to act out with uncharacteristic rage, throwing things, yelling and screaming, not listening.  Shocked, I didn’t even know what to do at first.  Luckily we’re not allowed to hit kids anymore. I took him in my arms and held him while he raged safely.  After 15 minutes he was calm and then he slept for 2 1/2 hours.  When he woke up, I fed him lunch and he promptly threw up all his food — the classic healing crisis for an anger issue.  Since then he has been fine in that regard.

Another story worth telling is the aftermath of Felix’s broken arm.  He had two pins in his bone to help the healing and one was taken out without anesthetic with considerable pain.  The other pin was jammed too far in to pull out and he had to go back to the hospital for an operation to remove it.

A week later this was accomplished, but Felix was no longer himself.  He came home from the hospital with a fever, a bad cough, low appetite and a fraction of his usual exuberance.  The only bright spot was that we were able to use remedies for the pain instead of Tylenol.  After a few days of Felix not really getting better, I called our homeopath Veronika Zhmurko, who prescribed a remedy to antidote the anesthetic.  The next day his cough was worse and he was covered in itchy hives and quite irritable.

At first I wondered what he had eaten or whether we had some new laundry soap, but then realized that this was the anesthetic working its way out.  Within minutes of this realization, Felix calmed down and his hives were gone the next morning.  He is still recovering his vitality though and it is startling to see how long it is taking.  No wonder the doctor was doing everything possible to avoid anesthetic for him. . . .

This slow recovery means a lot of missed time at the Forest Preschool where Felix spends his weekdays and a lot of work time lost for me while I watch him.  It has been a great opportunity to work with more of my anger and frustration in a different way, seeing that I can deal with this gracefully for the good of both of us.  Right now Felix is quietly playing on the floor at my feet while I write and every once in awhile he climbs up beside me to see what I am doing.  The last time, he pulled my face down to his and murmured, “You’re awesome Nana.”  You too Felix, you too.

by Allison Brooks, natural health contributor

One New Year’s resolution that may not come to mind immediately is practicing better oral hygiene.

Attaining and maintaining optimal oral health does not require expensive products or procedures that may be popular yet harmful in the long run. Approximately $40 billion is spent yearly (by North Americans alone) to treat oral conditions. Consider the benefits of a natural or herbal approach toward ideal oral health for 2012.

Resins
Myrrh is a resin that is found in the regions spanning Arabia and North Africa and has a warming effect. Pine resin, also known as “pitch,” resembles chewing gum with a firm consistency. Moreover, propolis, made from bees, encourages new tissue growth and is great for soothing oral ulcers. All three resins are anti-inflammatory and anti-microbial.

Anti-Bacterial Herbs
Bloodroot is a plant found in the eastern woodlands that stunts growth and effects of bacteria that lead to plaque buildup and decay. Usnea is a lichen that trumps penicillin in killing staphylococcus (staph) and streptococcal (strep) infections. The weed, plantain, is found all over the world and is effective in treating inflammation such as an abscess.
Astringents
Recent studies reveal that plants fortified with tannin (a polyphenolic compound that forms strong bonds with proteins) may possess anti-viral capabilities. Oak galls (also known as “oak apples”) are effective as a dentifrice in powder form and contain nearly 50 percent tannin. Sage and tormentil combined make an effective gargle solution to treat inflammation of the gums. Krameria, which includes 40 percent tannin, makes an effective powder dentifrice in combination with myrrh.

Other Herbal/Natural Solutions for Oral Health
Essential oils and natural immune strengtheners are also effective in attaining and maintaining excellent oral health in the New Year. Essential oils that prove beneficial include fennel, sage, peppermint, and cinnamon. These essential oils encourage better blood circulation of the gums and are anti-microbial. Immune strengtheners include baptisia, an anti-microbial antiseptic and echinacea, which is an effective rinse that promotes regeneration.

Diet
Perhaps one of the most effective ways to minimize or halt oral health issues, such as cavities and gum disease, is limiting the diet of processed foods and refined simple sugars. This is no easy conversion for many, but the oral benefits are well worth the resolutions to attain and maintain the very best oral health with cost-effective and safer alternatives through herbal or natural solutions.

But just remember; if serious issues occur do see a dentist. These suggestions are to help you maintain better oral health between visits. There is no excuse, from Ontario to DC, dentists are on every corner.
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Allie Brooks studies different forms of healing and has a degree in Biomedical Anthropology from the University of Mississippi. She and currently does field studies while finishing an ethnography of biomedicalization in Bolivian cultures. She can be reached at naturallie23@gmail.com

by Katherine Willow ND

(ed note: pics of Laura Tromp (right) & Carla Brown (w/ antlers) this past Xmas, Chad Clifford and Laura’s triplets out enjoying a sunny winter day.)

When we found out that naturopathic student Laura Batson was coming to preceptor (student teach) at the clinic in early January when there were no patients booked, we decided to create a family healing house program for her to experience and help with.  Our general manager Laura Tromp volunteered — with her triplet six year old boys!

We put together a program involving outdoor wilderness activities and indoor crafts for the boys with Matt Selic and our homeschooling wilderness teacher, Chad Clifford.  Laura B. would do a naturopathic assessment and program for everyone, then lead Laura through some nature exercises for inner awareness as well as some meditation in the evenings.

Kim Trott, our trusty cook at the centre, would plan and prepare the meals as well as give a cooking class.  Sarah, my assistant would help in all kinds of ways.  Laura’s husband Chris would join us for dinner, take the boys home for bed and bring them back for breakfast to give Laura a break.  I was to be the coordinator and general host.

Well, it would have all been perfect if I hadn’t gotten sicker than I’ve ever been in my life!  Luckily the whole team pulled together and it all happened mostly as planned, only somewhat chaotic, parallel to me tottering around in agony at times, but mostly in bed oblivious to everything that was going on.

The best thing about it is that we now have an experience of hosting a family and can fine-tune the details in order to offer this as a wonderful program for whole families that want to experience some healing time together in nature.  Thanks to Laura and her family for being our guinea pigs!

From now on the healing house will be on hold until I get back to my book — I know, it is taking a long time — and we have the new buildings here, most realistically by the fall of this year.  Until then we will be creating a well-organized system, learning from all of the wonderful guests we have had so far. . .

Much appreciation to everyone involved!

katherine

by Katherine Willow ND

(ed note: see David Shackleton’s post this month– it’s another interesting take on Thrive)

On Saturday, Jan 14, we had our first movie & potluck evening after the monthly open house talk, this time on holistic dying — which was well attended by an open-minded group who offered much touching and inspiring input.

The movie we chose was Thrive, made by Foster Gamble of the rich and famous Proctor and Gamble company, and he spent almost 10 years making it.  His original question was why we weren’t thriving as a species in spite all of our creativity and potential.

Well. . . turns out we were in for a classic conspiracy theory presentation, how the richest families in the world control everything from money to energy to agriculture, education and medicine with the goal of ultimate world domination, complete with eugenics and plans to deplete much of the world’s population.  Not to mention the suppression of all challengers to the status quo, including alternate energy systems and alternate healing.   It ended with the thrivemovement.com website and suggestions for nonviolent change in the world.

Over our potluck we had a discussion about the movie and our responses to it.  Interestingly enough, no one doubted that this scenario was true, however there were varying positions on it, from having to fight back to realizing that we are all part of the picture and needing to take responsibility for our piece of the puzzle first and foremost.

Personally I have been aware of this hidden agenda since I was a teenager.  I remember being in Chile teaching children to ski the summer I turned sixteen, when there happened to be an armed coup, which I got to see first hand.  On returning home, I was shocked to read a totally different story in the media and through some adults who had connections beyond the mainstream, was able to discover why the United States would manipulate the news in this direction, in their favour.

This was in combination with being aware of how modern medicine totally ignored and suppressed natural medicine in the name of profits and control — given that there were three generations of homeopaths and naturopaths ahead of me — and already some pretty clear exposures of this situation in German, my first language.

This early awareness led to an existential crisis, depression and not knowing where to turn as a young person.  Everything seemed to feed back into the system!  It took a decade or two to develop my own strategy of how to rally myself in the face of what looked like a hopeless situation.  A big part of that was my spiritual training, which taught me that the most important thing I could possibly do was to develop my higher and deeper faculties.

So I see working at creating the EcoWellness Centre as a framework for doing my personal work, purifying my ego and allowing some deeper wisdom to emerge.  I must say that the outside work is a lot easier than the inner, however the glimpses I get of the light behind the clouds convince me of the strength of our inner selves.  As long as we are still living from a position of fear and competition, we are affirming the powers that be, no matter how we might clothe ourselves in alternative philosophies and lifestyles.

And the movie reaffirmed this position.  But it was based on escalating the “Us versus Them” opposition that is getting us in trouble in the first place.  I agree that it is important to be aware of how things work and don’t work in order to guide us in our choices of how we vote, school our children, heal ourselves and even contribute thoughts to the human mind field.  However, I still maintain that the most effective action we can take is to open our hearts.  This is contagious and helps to move our species closer to the tipping point more than anything else we can do, at least in my humble opinion. . .

The movie yet for next month’s Free Events Open House Day, Feb 25, is Food Mattersstarting at 3:30 — before then will be a natural health talk on Osteoporosis from 1-3pm — we  hope you’ll join us for an entertaining afternoon/evening of sharing food and good talks!

This spring will bring with it some great new beginnings, but also, the regretfully somewhat early end to my time here at Carp Ridge Natural Health Clinic.

I came here to start my career with the support of Dr. Willow’s mentorship (I felt I needed some wisdom to balance my fresh-out-of-school perspective!) I found this and so much more here.

I found a place to nourish my own soul, living closer to the earth in my little cabin made of straw bales surrounded by the beauty of this land. I found the opportunity to contribute to the further education of new naturopaths that will follow in my footsteps with the development of the Carp Ridge EcoWellness Centre Residency Program to leave in my place.

Beyond all I am learning from Dr. Willow, I have found my most profound teachings have come directly from each of you, my patients, who have allowed me the privilege to join you on your healing journey. It has been an inexpressible honour to work with each one of you.

At the end of March 2012, I will be leaving Carp Ridge Natural Health Clinic to return to my hometown of Regina, Saskatchewan where I will be stepping in to cover the maternity leave of my first Naturopathic mentor. I feel so blessed with the incredible opportunities I have found laid before me in this past year.

Although I had originally planned to stay at Carp Ridge for as long as I was useful in keeping the office warm awaiting Dr. Kealy Mann’s return from maternity leave, my experience has told me to take a good opportunity when it feels as right as this one does.

For your continued care, Dr. Mann will be adding Fridays to her gradual return to work by mid-March. Then, by the fall, if not sooner, Carp Ridge Natural Health Clinic will be infused with more fresh ND energy with the arrival of the first official resident!

I will not yet officially say goodbye, because I am still looking forward to the next couple months that we still have together!

In health,
Laura Stark ND

from Cindy Fleming, healthy food consultant at Carp Ridge Natural Health Clinic

Quinoa (pronounced KEEN-wah), although thought by many people to be a grain is actually a grain-like vegetable similar to buckwheat and amaranth.

It is a wonderful food for vegetarians and for those looking for healthy sources of protein — its protein contains healthy amounts of all the essential amino acids. People with food sensitivities or allergies should know that it’s gluten-free. It is also an excellent source of iron and magnesium and is a good source of many of the B vitamins, calcium and phosphorous.

Quinoa is cooked the same way as rice and can be used in a wide range of dishes.  It has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to rice or couscous.

Historybit: Cultivated in South America for more than 7000 years, quinoa was considered sacred and called “chesiya mama,” (mother grain) in the Quechua language.
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TIPS:

  • Rinse quinoa before cooking it to remove the soapy, bitter coating. Quinoa takes about 15 minutes to cook and is done when you can see the curlicue in each grain, and it is tender with a bit of pop to each bite.
  • Use it as a bed of grain for bean or vegetable dishes in place of rice
  • Use it to make pilafs with nuts and dried fruits
  • It’s great for stuffing vegetables
  • Make tabbouleh-style salads with it. Add diced crisp vegetables, fresh tomatoes, and minced herbs. Toasted pine nuts add a delicious touch
  • Just use it simply, as a nutrition-boosting side dish

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Here is a recipe to try:

Simple Quinoa Pilaf with Peas and Almonds

Serves: 4 to 6

  • 3 cups vegetable stock, or water with 1 vegetable bouillon cube
  • 1 1/2 cups raw quinoa
  • 3 to 4 green onions, white and green parts, thinly sliced
  • 2 teaspoons salt-free seasoning (like Spike or Mrs. Dash)
  • 1 1/2 cups frozen green peas, thawed
  • 2 tablespoons olive oil
  • Salt to taste
  • 1/3 cup slivered or sliced almonds, lightly toasted in a dry skillet

Bring the water or stock to a simmer in a large, heavy saucepan. Rinse the quinoa well in a fine sieve. Stir the quinoa into the boiling water along with the onions and seasoning blend. Cover and cook at a gentle but steady simmer until all the water has been absorbed, about 15 minutes.

Stir in the peas and olive oil, then season to taste with salt. Transfer the pilaf to a serving dish and scatter the almonds over the top. Garnish with parsley if desired.

by David Shackleton
(David can be reached at david@integraldesign.org)

It sometimes seems that the theme of my life has been discovering all of the ways that we can be out of balance (often by living that way myself), and how to recognize them.  Since I consider that human maturity is primarily about balance, I am beginning a monthly column about balance. Each month I will consider a different aspect of this endlessly interesting phenomenon.

This month’s offering is sparked by my attendance a week ago at the CREWC ‘Free Events Day’ screening of the movie Thrive. The basic message of the movie was that there exists a hidden conspiracy of elite movers and shakers who for many years have kept us all from thriving. The movie holds these powerful individuals responsible for withholding a cure for cancer as well as technology for boundless, cheap energy which is apparently available to anyone from the very fabric of the universe, and for the western pattern of indebtedness, as well as other things that I can’t remember at the moment.

I happen to know from my own researches that some of these ideas are simply wrong: free energy devices just don’t work — they violate the law of conservation of energy, for a start. And fractional reserve banking, far from being a conspiracy to turn us all into debtors, is simply a way of sharing out a valuable resource (credit) for maximum use, the way we share out other resources (telephone connect time, roads, sewers, etc.) for public use. But this is not my main point here. Rather, I want to point to the basic imbalance of the movie’s stance, and why this is appealing, even seductive.

The implicit (and often explicit) message of Thrive is that all of us have been unwitting victims of this powerful, evil conspiracy of a few of the world’s most wealthy and elite families, and that much of the unhappiness of our lives derives from this. In other words, we are all innocent victims, and all of the responsibility rests with these bad guys. Do you see the imbalance? How could it be true that all of the responsibility was on one side, and none on the other. The idea is implausible at best, ridiculous at worst.

Furthermore, the addiction recovery movement has shown us that recovery from addictive patterns begins when we stop seeing ourselves as victims, and take personal responsibility for our situation. And indeed, surely this must be true in general, not just for addictions. After all, if we believe that we are innocent victims, then we believe that we have no power in our lives, that we are totally manipulated by the actions of others. This is not an attitude which would empower a person to make changes in their life, indeed it is the opposite of empowerment. So why is it so attractive?

The answer, of course, is that it is painless to hold others responsible for our misfortunes, but painful to admit to ourselves and others that we are the authors of our own difficulties. If we find ourselves in debt, as so many do these days, it is pleasant to abdicate all of our responsibility for the decisions that created that situation to a few evil manipulators. And yet we were not powerless, we signed the loans and spent the money. The seduction of victimhood is the seduction of innocence, the flight from the pain of guilt. It is a kind of regression into infancy, to a time when we were indeed innocent and powerless. It is an avoidance of adulthood.

Of course, it is important not to go too far in accepting responsibility, not to martyr ourselves to guilt. For the truth is that we are responsible for our choices, and we are also victims of circumstance and of the many constraints of being human. We owe ourselves compassion as we accept responsibility. We are responsible, yes, but our guilt is understandable and forgivable.

And so I reject the message of Thrive. I don’t know whether there is a conspiracy of wealthy industrialists and bankers, but it doesn’t really matter to me. What I reject is the notion that such individuals have power to shape my life, or to stop me from thriving. The power to thrive is a personal power, and I reject the seduction of innocence offered by the movie’s makers. Rather, I hold myself accountable for the shape of my life, with compassion for the fact that my decisions are not unconstrained, and that often I make poor ones. I am both innocent and responsible. I am both powerless and powerful. This is what I mean by balance.

I want this column to be about balance in many ways. One such way is that I want to be both teacher and student, both aware of what I know and equally aware that I have much to learn. Feel free to correspond with me if you feel moved to, whether you wish to agree or to disagree, whether you have questions or can offer correction to me.

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