VISIT / CONTACT US: EcoWellness.com

Naturopathic Clinic, 613-839-1198, reception [at] ecowellness [dot] com

Facebook: https://www.facebook.com/carpridgenaturalhealthclinic

Learning Centre, Carp Ridge Learning Centre

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CREWC-LOGO-kealy-smNATURAL HEALTH NEWS & EVENTS CALENDAR:

 

LATEST NEWS:

Carp Dinner Talk Future

We are looking for people interested in taking on roles in managing the popular monthly Carp Dinner Talks (recently with the addition of Celtic music).If you are interested in applying for a position, please contact us through: carpdinnerRSVP@gmail.com.We look forward to hearing from you!

The Current Carp Dinner Volunteers

 

The Clinic is not seeing patients at this time
For a list of new practice locations for your healthcare professionals, please click here.

Please call ahead if you plan to drop by: 613-839-1198

 

RECIPE:

red-lentil-tomatoRoasted Tomato & Red Lentil Soup With Spicy Pepitas & Avocado Cream (courtesy of  FMTV and Trudy Slabosz (Veggie Num Num)

A wholesome, comforting soup boasting a combination of nourishing ingredients. Simple to make and can be easily adapted for the whole family.
Note: For a kid-friendly version, serve the soup over some spelt pasta and top with organic or vegan cheese and the avocado cream. read more…

 

CLASSIFIEDS:


Ridge-Woods-logo-FINALRidgewoods Outdoor Programs

Retreat, Flow, & Heal in Nature ~ Experience the wilderness of the Carp Ridge

What do children do in it?

We fully immerse outside in the wilderness of RidgeWoods:

photo (30)photo (32)-1PLEASE RESERVE SPACE ASAP!


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Like us
on Facebook

We share recipes, upcoming events, and wise words read more…
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UPCOMING EVENTS:

Dinner Talk Poster-NovCarp Dinner Talk

Join us Sunday November 16th for the last  complimentary healthy dinner of 2014 and help support the local food bank. A donation of non-perishable food, money or assistance with clean-up is appreciated. Space is limited.

Please RSVP to carpdinnerRSVP@gmail.com or 613-839-1198 ext. 224.

Location:
Carp Memorial Hall

View the poster  for more info

 

You are invited to attend the

1st Annual GMO Free Ottawa Symposium

Sat Nov 22nd, St Paul U, 9am -5pm

Featuring Keynote Speakers:

 Dr. Thierry Vrain, ‘The Science of GMO’s’ &

Mr. Tony Mitra, ‘What You Can Do About GMO’s’

who are on the

Human Health & GE/GMO Cross-Canada Speakers Tour

New: Local, Organic Lunch Available to Purchase Separately at St Paul U

$20.00 Keynotes Morning

& $15.00 Afternoon Panel Discussion

includes Keynotes, Tom Manley and Experts from COG OSO, COG National, CBAN and COTA

https://gmofreesymposium.eventbrite.ca

 Win a Free Ticket & T-Shirt by entering the Draw at

The Table Restaurant by Nov 18th!  1230 Wellington Rd, Ottawa

 www.facebook.com/gmofreeottawa

 

Vision Workshop-1Natural Vision Improvement Workshop
Saturday Dec. 13th , 2014 10am – 2pm

The workshop is being offered by Dr. Estelle Saunders who has been practising optometry for thirty years and maintaining a keen interest in holistic health.  For more information please see the poster.  If you know someone who might be interested please spread the word.  Space is limited.  Please reserve in advance with: Estelle: insight.naturally@gmail.com  613-823-0414 or Maryam: mghannad@yahoo.com 613-265-1348
View the poster for more details.

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LATEST ARTICLES:

 
Ask a Naturopathic Doctor Final Column: Healing the Healer…

After four enjoyable years of writing this column, it’s time for a break. This goes together with a hiatus for the Carp Ridge EcoWellness Centre. Both of us are due for a tune-up.

More specifically, I need to apply the principles of German New Medicine (GNM) to myself.

GNM describes symptoms as belonging to one of two phases: shock or resolution. The shock phase is the result of an unexpected event that startles read more…

Fall Transitions

It’s a grey, chilly Wednesday morning from the kitchen window at the clinic where Felix and I now live. Beams of sunlight break through the clouds to brighten the day. A squirrel runs across my view and up a tree, scrambling to get ready for the cold season. The parking lot is empty.

I’m deeply tired but satisfied. Most of the last two weeks has been spent in New York state helping my sister with medical visits and a big move and she is recovering splendidly from her brain surgery in August, looking well with a new emerging beauty. read more…

 


 

LAST MONTH’S POSTS:

Ask a Naturopathic Doctor: How to Do a Late Fall Cleanse

Time Alone!!

 

You are invited to attend the

1st Annual GMO Free Ottawa Symposium

Sat Nov 22nd, St Paul U, 9am -5pm

Featuring Keynote Speakers:

Dr. Thierry Vrain, ‘The Science of GMOs &

Mr. Tony Mitra, ‘What You Can Do About GMOs

who are on the

Human Health & GE/GMO Cross-Canada Speakers Tour

New: Local, Organic Lunch Available to Purchase Separately at St Paul U

$20.00 Keynotes Morning

& $15.00 Afternoon Panel Discussion

includes Keynotes, Tom Manley and Experts from COG OSO, COG National, CBAN and COTA

https://gmofreesymposium.eventbrite.ca

Win a Free Ticket & T-Shirt by entering the Draw at

The Table Restaurant by Nov 18th! 1230 Wellington Rd, Ottawa

www.facebook.com/gmofreeottawa

Saturday Dec. 13th , 2014 10am – 2pm

 

Vision Workshop-1The workshop is being offered by Dr. Estelle Saunders who has been practising optometry for thirty years and maintaining a keen interest in holistic health.  For more information please see the poster.  If you know someone who might be interested please spread the word.  Space is limited.  Please reserve in advance with: Estelle: insight.naturally@gmail.com  613-823-0414 or Maryam: mghannad@yahoo.com 613-265-1348
View the poster for more details.

(courtesy of FMTV and Trudy Slabosz (Veggie Num Num)

Red Lentil Tomato SoupA wholesome, comforting soup boasting a combination of nourishing ingredients. Simple to make and can be easily adapted for the whole family. 

Serves 6

INGREDIENTS

  • 1kg (2lb) ripe tomatoes
  • 200g (7oz) sweet cherry tomatoes
  • 1 red capsicum (bell pepper)
  • 1 red onion
  • 4 garlic cloves
  • 1-2 tbs olive oil
  • 2 cups vegetable stock
  • 2 cups water
  • ¾ cup red lentils
  • 4 tbs balsamic vinegar

SPICY PEPITAS

  • 1/3 cup pepitas (pumpkin seeds)
  • 1 tsp chilli flakes
  • 1 tsp paprika
  • ¼ tsp fennel seeds
  • 1 tbs olive oil

AVOCADO CREAM

  • 1 large ripe avocado
  • 1-2 tbs lemon juice (to taste)
  • 1-2 tsp olive oil

TO SERVE

  • olive oil
  • fresh basil

 

METHOD

  1. Pre-heat the oven to 200°C/390°F
  2. Slice the tomatoes in half, peel and quarter the onion and quarter and deseed the capsicum.
  3. Throw the tomatoes, onions, and capsicum in a large baking dish along with the cherry tomatoes and whole unpeeled garlic cloves.
  4. Drizzle over a tablespoon or two of olive oil and season with salt flakes and pepper. Place in the pre-heated oven for 20 minutes until tomatoes are soft and juices running.
  5. Meanwhile you can prepare the spicy pepitas by combining all the ingredients in a small bowl. Heat a small frying pan over a medium/low heat. Add the pepita mixture and roast, tossing in the pan until the seeds begin to pop and the spices are fragrant. Remove from the pan and transfer to absorbent paper until you are ready to serve. Tip: these spicy pumpkin seeds are also great in salads or served over roasted vegetables.
  6. Make the avocado cream by adding the avocado to a small food processor or blender and pulse until smooth with lemon juice to taste and a little drizzle or two of olive oil. Season with salt flakes and pepper and set aside in the fridge until you’re ready to serve.
  7. Once the tomatoes, onions and capsicum are roasted remove from the oven. Pick out the whole garlic cloves and allow these to cool enough to handle. Transfer everything else from the baking dish, including all the juices into a large soup pot. Once the garlic is cool enough to handle, squeeze the soft roasted garlic from their skins straight into the same pot.
  8. Add the stock, water and red lentils and bring to a simmer over a medium heat. Simmer, covered, for 25 minutes until lentils are nice and tender.
  9. Using a stick blender or in batches in your blender or food processor, blend the soup until smooth. It should be a lovely thick and creamy soup consistency.
  10. Return to the heat and warm through.
  11. Serve in warm bowls sprinkled with the spicy pepitas, a good dollop of the avocado cream, a drizzle of olive oil and scatter of basil leaves.
Note: For a kid-friendly version, serve the soup over some spelt pasta and top with organic or vegan cheese and the avocado cream.
We are looking for people interested in taking on roles in managing the popular monthly Carp Dinner Talks (recently with the addition of Celtic music).
If you are interested in applying for a position, please contact us through: carpdinnerRSVP@gmail.com.
We look forward to hearing from you!
The Current Carp Dinner Volunteers

It’s a grey, chilly Wednesday morning from the kitchen window at the clinic where Felix and I now live. Beams of sunlight break through the clouds to brighten the day. A squirrel runs across my view and up a tree, scrambling to get ready for the cold season. The parking lot is empty.

I’m deeply tired but satisfied. Most of the last two weeks has been spent in New York state helping my sister with medical visits and a big move and she is recovering splendidly from her brain surgery in August, looking well with a new emerging beauty. Her process is facilitating healing for the rest of us!

My daughter Coral and partner Ashley have settled into my former house and now Felix can visit back and forth between Nana and Mom and Ashley. Coral and I go for counselling for family healing and parenting transitions.

Felix is in grade one French immersion at the wonderful public school in Carp and chatters away with great enthusiasm in his new language. We have dictionaries everywhere to look up French words.

The clinic has been vacated and Lori (manager), Gisele (bookkeeper), Jeremy (maintenance/drumming) and I are cleaning up, preparing the infrastructure at the centre for what comes next.

Internally I’m hanging on by the skin of my teeth. With little time for self right now and my emotional healing roaring away in my subconscious, I often feel disoriented and strange. By grace I’m able to continue my daily meditations/tapping/prayers, which take the edge off the anxiety that comes with old memories surfacing. Knowing there will be time alone ahead and glimpses of bliss nurture me through this demanding phase.

One lovely new activity that helps is that I’ve started figure skating again. Felix and I skate three times weekly with both lessons and free time. For me skating is like soaring and dancing all in one and feeds my soul profoundly. I used to be a skater as a child and my body is slowly remembering the spins, jumps and figures that I used to do. What a joy! My joints are still sore, but I refuse to let that stop me and am certain that this is part of my healing, not old age, grin…

My retreat in Quebec to learn more shamanic work with splendid teacher Ilka Marcenay was profound—and feels light years away. However, I’ve claimed the yurt at the centre for myself to practice “journeying”. It is insulated, has a stove and is in the woods. When time allows, I light a fire in the morning and then come back later when it’s warm to meditate, write, rest and enjoy nature. It reminds me of the forts I used to build as a child and makes me happy.

Finally, I made a decision about holidays. After another agonizing Thanksgiving, I decided to stop doing holidays after this Christmas. Until I’m emotionally well, I’m going to take that time to slow down instead of getting drained. Alternatively, I will do something else to connect with family and friends and give to charity. I’ll let you know how that goes!

in growing love,

katherine

After four enjoyable years of writing this column, it’s time for a break. This goes together with a hiatus for the Carp Ridge EcoWellness Centre. Both of us are due for a tune-up.

More specifically, I need to apply the principles of German New Medicine (GNM) to myself.

GNM describes symptoms as belonging to one of two phases: shock or resolution. The shock phase is the result of an unexpected event that startles us into survival mode. This may become chronic and is experienced as ongoing stress and tension.

If and when there is a resolution to the stressful event, we graduate into the second phase of GNM, the resolution or healing phase. In this phase we experience fatigue (as in letdown after a burst of activity), inflammation (which acts to repair damage from the stress) and many other symptoms that are misinterpreted as disease.

In my case, I have had several of these healing phase symptoms for years because I have not taken the time to finish recovery. GNM describes this all too common pattern as “hanging healing”.

My hanging symptoms include: a cataract in one eye that renders it virtually blind—except when I am relaxed and rested; Hashimoto’s disease, the most common type of low thyroid, considered “autoimmune” in mainstream medicine but not in GNM; joint pain, labelled as arthritis in our culture; chronic digestive upset; low iron; and an inconvenient tendency to dissociate when overwhelmed.

Each of these symptoms is related to a specific shock and mental belief which locks it in place. Over the years I have made many efforts at fixing them, all short of the most important requirement: rest.

It has been through practicing mindfulness meditation and experiencing the depth of my exhaustion and undergoing EMDR trauma therapy to neutralize some of my anxiety that I became willing to stop and rest without wanting to jump out of my skin or feel utterly worthless.

I closed the naturopathic practice of thirty years that was my emotional lifeline—my patients were actually keeping ME alive—and subsequently shut down the rest of the clinic at the centre as it was not financially feasible to keep it open. The only activities left here are the nature school and spaces to rent.

Since then an interesting thing happened: a close family member went through a health crisis requiring immediate support, information and frequent travel to the States. And there I was with both and available. Also, my younger daughter and her partner moved onto the Carp Ridge property with me, setting in motion a new level of relating with each other and the six year old boy we co-parent.

These events have brought up and magnified issues I’ve been avoiding for decades through excess work. Thankfully I now have the understanding, tools and support that allow me to stop and gain insight instead of complaining, although I admit it’s still hard to slow down, a constant learning process. And even though this inner work is intense, it has a different flavour than the chronic tension of avoidance: moments of sheer bliss and inner connection.

As for the future of the centre, I’m aiming to work from a position of clarity instead of unmet needs and eventually create a better clinic. And I assume that if Tone is still doing its important work (gratitude to Lemmy and company), I will write more articles.

A warm thank you to those who have given me feedback over the years!

Ballygiblin's

Ballygiblin’s

Thank you Ballygiblin’s for sourcing local food, wild caught fish and other tasty ingredients.

Ballygiblin’s takes pride in striving to follow the 100-mile principle by serving local food purchased at Farmer’s Markets whenever possible and they deliver! The food is always fresh, well prepared and served joyfully and professionally. They offer vegetarian and gluten-free options and are happy to accommodate individual dietary requirements and allergies. There is something for everyone on their menu and they even sell their home-made sauces so you can enjoy them at home. The atmosphere is lovely and the local art is beautifully displayed.

In short, this is a must try and well worth the drive.

The Missing Wisdom

The Missing Wisdom

GRIEFWALKER

Film viewing and Q&A with Stephen Jenkinson
Saturday, November 8th
(6:30 -9:30pm)

StephenOttawa2014

It’s a gorgeous fall day, all the more so for being an hour away from going on retreat for 2 1/2 days, the first free time in what seems like months, all to myself.  I am exultant, already shedding the pressure of routine, Felix care and unpacking boxes.

Destination is a village in Quebec where I booked into a little hotel in order to finish some of the shamanic training that I missed during the summer.  I’ve packed food, two cleansing meals and the obligatory equipment that goes with shamanic work: drum, rattle, smudge, water bowl.  Since a child I have been drawn to native lore and ritual–this is a deep gift to myself.

Otherwise, life has been stressful as I dig deeper into my pockets of unresolved emotional charge.  My body is reeling with tension and digestive upset.  I notice how closed I am with people, avoiding the triggers that send me into fits of insecurity, anger and dissociation.  The practice is to thank the messenger and breathe into the discomfort until it integrates.  It’s not pleasant, BUT there are moments of sheer bliss underneath all this held pain that pull me further on the path, down and in.

Practically, I am sorting through thirty plus years of stuff and lightening the load, reclaiming my life; working with Coral and Ashley to find harmonious ways to co-parent Felix; thinking about what might be here at the centre in another year…

The road pulls me!

Have a kind fall and hope to see you at the Carp Dinner Talk this Sunday.

 

warmly,

katherine

By Katherine Willow

By now it’s later in fall and cold, but one can still do a modified fall cleanse with all its benefits: recharged digestion, renewed energy, better sleep, improved appetite and clearer thinking.

There are several situations when one shouldn’t undertake a cleanse: pregnancy, nursing, exhaustion, excess stress, and liver and kidney problems. For any particular disease condition, it’s best to consult with a health practitioner familiar with cleansing.

Symptoms that generally indicate the need for a cleanse include: loss of appetite, cravings, difficulty getting out of bed in the morning, irritability, poor sleep, difficulty focussing, gassiness/bloating, unpleasant odours from sweat/breath/stool/urine and low energy, coated tongue.

Plan ahead for a cleanse and work up to it gradually, phasing out heavy and stimulating foods such as meat, wheat, dairy, coffee, chips and sugar. Detox tea in this phase helps the process: simmered dandelion/burdock roots are perfect for the season.

The bowels MUST be moving regularly before starting or the cleanse will “bounce”, stirring up toxins in the body without giving them a chance to exit. This results in headaches, fatigue, irritability and joint pain.

A cleanse can be from a meal to a month. Start slowly and gradually build up because the benefits of cleansing can be wiped out by not being able to come off of it gradually. Traditional wisdom recommends taking the same amount of time to phase back into normal eating as cleansing. If not sure, start with 1/2-1 day cleanses and work up. This can easily be done weekly all year around and for some people is the best way.

Cleansing food: Breakfast varies according to people’s body types and health. Strong, healthy types can simply have ginger tea. Medium types, especially if they tend to overheat, can have a smoothie with whey or vegan protein powder. Sensitive types do well with cooked rice porridge with almond butter, honey and non-dairy milk with ginger tea on the side.

Lunch and dinner is an Ayurvedic food called kitchari, a mixture of white Basmati rice with an equal amount of red lentils, spices (cumin, turmeric, ginger), ghee or coconut butter, and twice the amount of water. One can add chopped, non-starchy vegetables or they can be steamed separately.

Between meals, drink water or herb tea. If needed have a piece of fruit or a smoothie.

Cleansing supplements: milk thistle for the liver because it helps strengthen it as well as clean. The dose varies from a few drops in the morning ½ hour before breakfast for people with delicate constitutions/conditions to 30 drops ½ hour before meals twice daily for stronger folk. For the bowels you can use bentonite (1 tablespoon) and psyllium (1 teaspoon) mixed in 1 cup water a few minutes after the morning milk thistle, ½ hour before breakfast. This helps remove the toxins that are being pulled out of the tissues into the digestive tract for elimination.

Other tips for a successful and pleasurable cleanse: go to bed and wake up early; move lots, but gently (rebounding on a small trampoline is lovely as is yoga); rest lots if tired; treat yourself to a lymph drainage massage to help move toxins out; ditto for a sauna if you feel strong enough; colonics for chronic constipation. These activities help offset cleansing symptoms (see above).

Time for reflection, prayer, meditation and/or healing, either facilitated or alone invites the most important benefit of cleansing: inner growth.

It’s best to avoid extremes and have a pleasant and easy cleanse—which makes us want to repeat the process!

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